Grit Strength and Conditioning – Strength & Conditioning
Snatch Balance (5 x 1 SB + 2 OH Sqts Building)
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
5 T2B
5 KB Swings (70/53)
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
7 Situps
7 Goblet Squats