S&C 12/11/2017

Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 10 Min working on Pullup progressions or Muscle up progressions

Metcon (Time)

For Time:

21/18 Cal. AB

21 Box Jump Overs (24/20)

7 Clean (power or full) and Jerks (155/105)

15/12 Cal. AB

15 BJO

5 C+J

9/6 Cal. AB

9 BJO

3 C+J

***15 Min Cutoff***

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