12/01/17 Partner Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Move 1000lbs of each(5000lbs total)

(more weight = less reps/less weight = more reps….your choice)

Wall Ball tosses

KB Swings

KB Russian Twist

Plate Raise Sit-ups

Plate G2OH

Wall Ball – 10lbs=100 /14lbs=72

KB-35lbs=29/26lbs=39/20lbs=50/18=56/15=67

Plates- 35=29/25=40/15=67/10=100

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