Grit Strength and Conditioning – Women’s Boot Camp
Core
10min EMOM
Odd-30 Sec Flutter Kicks/10 Sec Hold
Even-30 Sec Swimmer/10 Sec Superman Hold
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 KB Russian Swings (Right Arm)
6 KB Russian Swings (Left Arm)
12 Goblet Squats
12 Box Jumps
