S&C 11/10/2017

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

2 Pull Ups

2 Box Jumps (24/20)

50 Double Unders

4 Pull Ups

4 Box Jumps

50 Double Unders

6 Pull Ups

6 Box Jumps

50 Double Unders

Etc. Adding 2 Pull Ups and 2 Box Jumps each round…double under stay the same

Core

5 Rounds

10 V ups

10 Hollow Rocks

10 Knee Tucks

30 Sec Plank

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