GK 11/2/2017

Grit Strength and Conditioning – GRIT Kids

Warm-up

2x

100m Run

1:00 Jumping Jacks

100m Run

1:00 Ring Rows

100m Run

1:00 Squats

Accessory Work

Kettlebell Swing (hip hinge)

2 x

10 Good mornings

10 inchworms

3x

100m Farmer’s Carry

1:00 OH DB Hold

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 KB Swings

5 Pushups

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