10/18/17 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Pull-ups (3 x 8–12 reps banded pull-ups)

If you go over 12 move to a band with less resistance.

Metcon (AMRAP – Rounds and Reps)

15 MIn Amrap

20 Spider-Man Mountain Climbers (feet land on the outside of your hands)

20 KB Thrusters

20 KB hops (2 feet jump and land)

200 Meter Run

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