S&C 10/13/2017

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

15 Min Running Clock

0:00-3:00

400m Run

ME Pullups

Rest 1 Min

4:00-7:00

400m Run

ME Power Snatch (95/65)

Rest 1 Min

8:00-11:00

400m Run

ME Pullups

Rest 1 Min

12:00-15:00

400m Run

ME Power Snatch

*Score is pull-ups and snatch reps completed

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