Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For Time:
21*15*9
KB Thrusters (2×53/26)
T2B
*50 DU (2x singles)
Core
5 Min EMOM
30 sec hollow rock
30 sec superman hold
For Time:
21*15*9
KB Thrusters (2×53/26)
T2B
*50 DU (2x singles)
5 Min EMOM
30 sec hollow rock
30 sec superman hold
