Grit Strength and Conditioning – GRIT Kids
2 Forward Rolls, Down/back frog hops, down/back backpedal, 5 pushups
Squat-heel balance drill. Stand with toes hanging off a plate and attempt to perform a squat without letting toes touch the ground.
Metcon (AMRAP – Rounds)
8 Min AMRAP
Cross the plates by doing 1 heel-balance squat on each one. If toes touch the ground, head back to the beginning, do 3 burpees, and try again. Once you make it across, do 3 toes to bar and down/back sprint
Toes to Bar