GK 10/05/2017

Grit Strength and Conditioning – GRIT Kids

Warm-up

3 Rounds

2 Forward Rolls, Down/back frog hops, down/back backpedal, 5 pushups

Accessory Work

Squat-heel balance drill. Stand with toes hanging off a plate and attempt to perform a squat without letting toes touch the ground.

Metcon (AMRAP – Rounds)

8 Min AMRAP

Cross the plates by doing 1 heel-balance squat on each one. If toes touch the ground, head back to the beginning, do 3 burpees, and try again. Once you make it across, do 3 toes to bar and down/back sprint

Gymnastics

Toes to Bar

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