9/28/17

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

20Min AMRAP

Partner A/Partner B

60 Jump Rope/Plank

60 Slam Balls/ OH Plate Hold (15/25)

60 Push-ups/Bar Hang or Low Hang from the Rings

If Partner B Drops or can’t hold position any longer partners switch positions ….

.reps only count while partner B is in hold

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