9/27/17

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

200 Meter Run

10 KB Swings

10 Goblet Squats

10 KB Swing

9 Goblet Squats

10 KB Swings

8 Goblet Squats

10 KB Swings

7 Goblet Squats

10 KB Swings

6 Goblet Squats

10 KB Swings

5 Goblet Squats

10 KB Swings

4 Goblet Squats

10 KB Swings

3 Goblet Squats

10 KB Swings

2 Goblet Squats

10 KB Swings

1 Goblet Squat

200 Meter Run

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