S&C 9/22/2017

Grit Strength and Conditioning – Strength & Conditioning

Core

6 Min EMOM

odd: 30 sec Flutter kicks/10 sec hold

even: 30 sec hollow rock/10 sec hold

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Ladies 14# Ball, 55# SDHP and Push Press

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