9/20/17 Boot Camp

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

6 min EMOM

Odd-30sec Flutter Kicks/10sec Hold

Even-30sec Hollow Rocks/10sec Hollow Hold

15min ARAP

4 Turkish Get-ups

12KB Thrusters

14 Russian Twist

1min Medball Plank

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