S&C 09/18/2017

Grit Strength and Conditioning – Strength & Conditioning

Hang Clean (6 x 1 Clean Pull + 1 Squat Clean + 1 Hang Squat Cl)

Metcon (AMRAP – Reps)

14 Min AMRAP:

1 Squat Clean (155/105)

2 Box Jumps (24/20)

1 Squat Clean

4 Box Jumps

1 Squat Clean

6 Box Jumps

2 Squat Clean

8 Box Jumps

2 Squat Clean

10 Box Jumps

2 Squat Clean

12 Box Jumps

3 Squat Clean

14 Box Jumps

3 Squat Clean

16 Box Jumps

3 Squat Clean

18 Box Jumps

4 Squat Clean

20 Box Jumps

4 Squat Clean

22 Box Jumps

4 Squat Clean

24 Box Jumps
*If you complete 24 box jumps, start back at ½

(Cheat sheet…complete 10 BJ=37, 12 BJ=51, 14 BJ=68, 16 BJ=87, 18 BJ=108, 20 BJ=132, 22 BJ=158, 24 BJ=186)

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