Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
1 min rest between each AMRAP
4 min amrap
20 Air Squats
10 Cal Row
4 mIn amrap
50 Jump Rope
20 KB Swings
4 min amrap
20 Scissor Kicks
20 Flutter Kicks
10 Knee Tucks
10 Hip Raises
4 min amrap
10 Ring Rows
10 Pistols
