Grit Strength and Conditioning – Strength & Conditioning
Metcon (No Measure)
21 Min EMOM (7 Rounds)
1st Min-14 DB Snatch
2nd Min-12 DB Squats
3rd Min-10 Burpees
21 Min EMOM (7 Rounds)
1st Min-14 DB Snatch
2nd Min-12 DB Squats
3rd Min-10 Burpees