Grit Strength and Conditioning – Strength & Conditioning
Snatch (Build by 1 to AHAP)
Build by no more than 10s at a time
Clean (Build by 1 to AHAP)
Build by no more than 10s at a time
Deadlift (Build by 1 to AHAP)
Build by no more than 10s at a time
Build by no more than 10s at a time
Build by no more than 10s at a time
Build by no more than 10s at a time
