Grit Strength and Conditioning – Women’s Boot Camp
Warm-up (No Measure)
10 Min EMOM
Even- 10 Pull-ups/ banded pull-ups/Ring Rows
Odd- 10 Russian KB Swings (trying to go up from the weight you usually use)
Metcon (Time)
400 Meter Run Buy-In
21-15-9
KB Snatch Box Step ups
KB Lunges
KB SDHP
400 Meter Run Cash-Out
