9/02/17 S&C Partner

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

6 Minute AMRAP

• 15 Calorie Row

• KB Swings (53/35)

Score is # of KB Swings

Rest 3 Minutes

6 Minute AMRAP

• 100 Meter Farmer’s Carry (2x 53/35)

• Burpee Pull-ups

Score is # of Burpee pull-ups

Rest 3 Minutes

6 Minute AMRAP

• 50 Double Unders (2x singles)

• Abmat Sit-ups

Score is # of Abmat Sit-ups

Teams of two work together partner A starts on first movement, while partner B starts doing as many reps of second movement as possible. They switch movements when partner A completes their task, continuing to accrue as many reps of movement B as possible in 6 minutes.

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