9/01/17 Partner Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

P1-10 KB Thrusters

P2- 10 HSPU/Pike Push-ups

P1-10 Slam Balls

P2- 10 Pull -ups

Together 200 Meter Run ( one partner runs BACKWARDS with guidance from the other and switch on the way back)

P2-10 KB Thruster

P1- 10 HSPU/Pike Push-ups

P2- 10 Slam Balls

P1- 10 Pull-ups

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