S&C 08/22/2017

Grit Strength and Conditioning – Strength & Conditioning

Weightlifting

6×1 snatch pull + 1 high hang snatch + 1 OHS working up to AHAP

Metcon (Calories)

16min AMCAP w/ Partner

1-Row Calories

2-15 Russian KB (53/35)

10 Goblet Squats (53/35)

15 Russian Twist (both sides = 1)

*Switch once movements are finished; calories is score

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