8/17/17 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Team Relay For Time (you can not pass the person in front of you)

200 Meter Row

Bear Crawl to the Wall

20 Wall Balls

Bear Crawl Back to the Door

20 KB Swing

100 Meter Heavy Farmers Carry

20 Box Jumps

20 Ring Row

20 Push-ups

200 Meter Run

Metcon (Time)

Team Relay For Time (you can not pass the person in front of you)

200 Meter Row

Bear Crawl to the Wall

20 Wall Balls

Bear Crawl Back to the Door

20 KB Swing

100 Meter Heavy Farmers Carry

20 Box Jumps

20 Ring Row

20 Push-ups

200 Meter Run

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