S&C 08/11/2017

Grit Strength and Conditioning – Strength & Conditioning

Core

5 Rounds

5 V ups

10 Hollow Rocks

10 Supeman

Metcon (Time)

3 Rounds

9 Clean & Jerks (135/95)

12/10 Cal. Row

9 Inchworms

Straight into

2 Rounds of:

6 Thrusters (135/95)

12/10 Cal. Row

6 Inchworms

Straight into

1 Round of:

3 Clusters (135/95)

12/10 Cal. Row

3 Inchworms

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