Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Run 100 meters together
Then partner 1 completes one round of the following-
4 Turkish get-ups
6 Ring dips/box dips
8 Wall Balls
Partner 2 will rest while holding plank.
Then run again together before partner 2 does the workout and partner 1 does plank.