S&C 08/10/2017

Grit Strength and Conditioning – Strength & Conditioning

Squat Snatch (16 Min EMOM: )

Even: 1 Squat Snatch @70-75% 1RM

Odd: 3 Snatch Pulls @ Same Weight

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP:

12 OHS (95/65)

3 Bar MU

-6 min rest-

8 Min AMRAP:

9 Power Snatch (75/45)

6 C2B

*score is total rounds + reps from both AMRAP’s

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