8/05/17 S+C Partner

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

20 Minute AMPAP (As Many Points As Possible)

Partner 1 will be completing a 400m weighted run

Partner 2 will be completing an AMRAP of any of the gymnastic and barbell movements

**Once Partner 1 returns from the 400m run, partners will switch responsibilities**

It is the team’s responsibility to keep track of all the point totals/reps.

GYMNASTIC MOVEMENTS

20 sit ups = 5pts

8 pull ups = 5pts

15 push ups= 5pts

20 kb swings (53/35) = 10pts

30 air squats = 10pts

400m weighted run = 25pts

**Use Med Ball or Bumper Plate**

BARBELL MOVEMENTS (96/65)

Ground to overhead = 3 points (snatch, clean and jerk)

Ground to shoulder = 2 points (power clean, SDHP)

Thrusters = 5 points

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s