S&C 07/27/2017

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

3 Rounds For Reps:

1 Min ME Pull Ups

1 Min Rest

1 Min ME Squats

1 Min Rest

1 Min ME Russian KB Swings(53/35)

1 Min Rest

1 Min ME Push Ups

1 Min Rest

*score is total reps from all three rounds all movements combined

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