S&C 07/24/2017

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (7 x 3 working up to approx 85% 1 RM)

Metcon (AMRAP – Reps)

10 Min AMRAP:

2 Front Squats (95/65)

2 T2B

4 Front Squats

4 T2B

6 Front Squats

6 T2B

Etc. adding 2 Front Squats and 2 T2B each round until time expires

1000m Row (Time)

Max Effort 1000m Row
Cash out

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s