Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
21 DU (2x singles)
15 WB (20/14)
9 Power Cleans (95/65)
8 Min AMRAP:
21 DU (2x singles)
15 WB (20/14)
9 Power Cleans (95/65)
