S&C 07/10/2017

Grit Strength and Conditioning – Strength & Conditioning

Squat Snatch (1 EMOM 12 Min)

starting @50% 1RM and working up

Metcon (AMRAP – Reps)

9 Min AMRAP:

1 Power snatch (75/55)

5 Pull ups

2 Power snatch

5 Pull ups

3 Power snatch

5 Pull ups

4 Power snatch

5 Pull ups

5 Power snatch

5 Pull ups

Adding 1 Power snatch each time staying with 5 pull ups

*score is total reps

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