7/08/17 Saturday Partner

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

For max reps:

From 0:00 – 4:00

Run 400 Meters together

With remaining time as many reps as possible of:

Alternate Power Cleans (135/95)

Rest from 4:00 – 6:00

From 6:00 – 10:00

Run 400 Meters together

With remaining time as many reps as possible of:

Alternating Bar facing burpees

Rest from 10:00 – 12:00

From 12:00 – 16:00

Run 400 Meters together

With remaining time as many reps as possible of:

Power cleans (135/95)

Rest from 16:00 – 18:00

From 18:00 – 22:00

Run 400 Meters

With remaining time as many reps as possible of:

Alternating Bar facing burpees

Score is total reps.

Must both complete the run before you can start the barbell reps.

Must alternate cleans or burpees.

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