S&C 07/07/2017

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

2-4-6-8-10

Slam Balls (25/20)

Back Squats from floor (135/95)

*Run 200m each round

Accessory Work

Bergner Warmup x 5 (slow down thinking about technique)

5 x 2 snatch lift off (floor to below knee, 2 sec hold)

5 x 2 low hang power snatch (slow, light weight fully extending and catching under the bar)

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