S&C 07/06/2017 by gritsc1 on Jul 06, 2017July 6, 2017 Grit Strength and Conditioning – Strength & Conditioning Deadlift (3-3-3-3-3-3) Metcon (Time) 21-15-9 Power Snatch (95/65) 42-30-18 Double unders Share this:TwitterFacebookGoogleLike this:Like Loading... Post navigation Previous: 7/05/2017 Boot CampNext: 7/06/17 Boot Camp