Grit Strength and Conditioning – Women’s Boot Camp
Core
5Min EMOM
30Sec Flutter Kicks
30Sec Plank
Metcon (AMRAP – Reps)
15 Min AMRAP
1) Farmer Carry 100 Meters (switch hands at stop sign) (35# +) (rest)
2) 12 Slam Balls
14 HR Push-ups
16 Box Jumps
Switch after 2 completes a round
