Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds)
17min AMRAP
7 pull-ups
4 Turkish get-ups
17 G2OH plate raises
7 slam balls
6 box jumps
17min AMRAP
7 pull-ups
4 Turkish get-ups
17 G2OH plate raises
7 slam balls
6 box jumps
