6/24/17 Partner Wod

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

200m Med Ball Run (20/14)

20 Wall balls (20/14)

10 Burpees

3min Rest

12min AMRAP

200m Med Ball Run

10 Hang Power Cleans (95/65)

10 Push Press

3min Rest

15min AMRAP

200m Med Ball Run

10 Thrusters (95/65)

10 Bar Over Burpees

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