Boot Camp 6/23/17

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

5 MIn EMOM

30 Sec Bar Hang

30 Plank

Metcon (AMRAP – Rounds)

15Min AMRAP

20 Wall Ball Squat Passes

20 Wall Ball Sit-up Passes

20 Wall Ball Sitting Back to Back Passes

200 Meter OH Wall Ball Run (partners run together switching halfway through)

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