Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
5 MIn EMOM
30 Sec Bar Hang
30 Plank
Metcon (AMRAP – Rounds)
15Min AMRAP
20 Wall Ball Squat Passes
20 Wall Ball Sit-up Passes
20 Wall Ball Sitting Back to Back Passes
200 Meter OH Wall Ball Run (partners run together switching halfway through)
