Boot Camp 6/19/17

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds)

4min AMRAP

10 Cal Row or 100 Meter Run

20 air squats

4min AMRAP

20 Wallball hip raises/hip raises

20 knee to wallball

20 sec wallball plank

4min AMRAP

20 plank jacks

20 jumping jacks

20 lunges

4min AMRAP

10 hallow rocks

10 v-ups

10 knee tucks

10 sec hallow rock hold

1 min rest between each AMRAP

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