Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Partners (alternating rounds)
10 rounds EACH for time of:
3 Front Squats (heavy)
6 Lateral Bar Hops
12 Kettlebell Swings (heavy)
Partners (alternating rounds)
10 rounds EACH for time of:
3 Front Squats (heavy)
6 Lateral Bar Hops
12 Kettlebell Swings (heavy)
