Partner Bootcamp WOD 6/15/17

Grit Strength and Conditioning – Women’s Boot Camp

Kettlebell Swings (2 x 5 , 2 x 4 , 2 x 3)

Metcon (AMRAP – Rounds)

15 Min AMRAP

3 Man Teams

Person 1) Jump Rope

Person 2) Heavy KB Hold 35# +

Person 3) 10 Slam Balls

10 Box Jumps

10 Ring Rows

All Switch After person 3 completes a round.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s