Grit Strength and Conditioning – Strength & Conditioning
Front Squat (5 x 10)
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
HSPU
Hang Cleans (135/95)
Pull-ups
20-18-16-14-12-10-8-6-4-2
Situps
For Time:
10-9-8-7-6-5-4-3-2-1
HSPU
Hang Cleans (135/95)
Pull-ups
20-18-16-14-12-10-8-6-4-2
Situps
