5/31/17

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds)

4 min Row

4 min AMRAP

10 OH Lunges

10 Plank Jacks

10 Plank Knee to Elbow

4 min AMRAP

10 Box Jumps

10 slam Balls

4 min AMRAP

10 Russian Twist

10 Sit Ups

4 min AMRAP

5 inch worms

10 KB SDHP

1 min rest between rounds

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