05/30/2017

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

15 Cal. Row

12 Wall Balls (20/14)

10 Hang Power Clean & Push Press (115/85)

Squat Clean (3 EMOM for 5 Min)

*Build every round as long as form is good.

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