5/25/17

Grit Strength and Conditioning – Women’s Boot Camp

Warm-up

2 Rounds

25 Jumping Jacks

10 Hollow Rocks

10 Ring Rows

10 High Knees

10 Butt Kicks

Metcon (AMRAP – Rounds)

15 AMRAP

Partner Wod

5 Burpees

10 Wall Balls

15 Russian KB Swings

Partner does 30 Jump Rope

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