05/19/2017

Grit Strength and Conditioning – Strength & Conditioning

Squat Clean (3 EMOM x 5 Min (Build each set/Score last set))

Metcon (Time)

5 RFT

8 Turkish Getups (35/20)

10 Bulgarian Split Squats (35/20)

12 American KB Swings (70/53)

14 Russian Twists (35/20)

28 Double Unders

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