5/18/17

Grit Strength and Conditioning – Boot Camp

Metcon (AMRAP – Rounds and Reps)

Running Around the World

Partners

20 Min AMRAP

8 Turkish Getups

10 Bulgarian Split Squats

12 American KB Swings

14 Russian Twists

*200m Run

*1 Person completes as many rounds as possible while the partner completes 200m Run, switch

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