5/13/17

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Partner WOD:

100 WallBalls (20/14#)

100 Box Jumps Overs (24/20″)

80 Pull-Ups

80 SlamBalls (30/20#)

60 Hand Release Push-Ups

60 Hang Squat Cleans (115/75#)

40 Burpees

40 Shoulder to Overhead (115/75#)

Run 400m (both partners together)

*One partner working at a time

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