05/02/2017 by gritsc1 on May 02, 2017May 2, 2017 Grit Strength and Conditioning – Semi-Private Coaching Metcon (Time) 21-15-9 KB deadlift Flutter Kicks 200m Run Core 4 x 30 Sec Plank Hold Share this:TwitterFacebookGoogleLike this:Like Loading... Post navigation Previous: 05/01/2017Next: 05/03/2017